7 Bad Habits That Cause Belly Fats
try, your belly fat is still obvious?
Maybe you do practice these 7 bad habits.
To get rid of it, you just need to do the opposite of what you read below.
- You often take soft drinks
Did you know that taking just 1-2 glasses of soft drink daily can accelerate the creation of belly fats 5 times compared
to when taking just fresh juice? This is true, even diet soft drinks do not help so stay away from them.
-Eating from a large bowl
Eating from a large flat bowl can give you that impression of eating less mean while you are not or you might think
''Oh well, since I ate small would eat in
another 5 minutes'' you are wrong. To
help you, you should always try to
purchase your plates carefully because a
small but packed plate can work on that
eating habit.
-You eat late at night
Even though it is true that the body
burns calories while sleeping, it will not
be efficient enough if you go to bed right
after your meal. This can cause
indigestion, meaning deposition of
unburned fat.
- You Eat When You Are Sad, Angry,
Bored Or Upset
Next time you try to calm yourself with
food, remember that actually you are not
hungry, but upset. Instead of a quick
meal, drink a glass of juice or water, talk
to your friends and go out.
- You Often Eat Low-Fat Food
Most people do believe that eating a full-
fat food is responsible for their fat
deposition. Well, this is quite different
from the real deal because oliveoil and
avocado are actually amazingly efficient
if your goal is to get rid of belly fat.
- Insufficient Sleep
Always try to get a good night sleep or in
between naps to stay healthy. Adult and
physically active people should sleep 7-9
hours every night. Insufficient sleep
increases cortisol levels and thus the
need for junk food to comfort you.
-Insufficient Protein Intake
Adults should include 20-25 g of protein
in each meal, but this still depends on
your physical activity and weight. By
increasing the protein intake you can
balance the blood sugar level and reduce
the insulin levels, which boosts your
metabolism.
Culled from healthyfoodhouse
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